Dukan Diet Plan Attack Phase – Does It Have To Be Tasteless And Brutal?

In fact, you may not have any cravings at all!

So What Is the Dukan Diet Attack Phase?

This eating program starts off with a bang. The first phase, known as the Dukan Diet attack phase, plays on human psychology and uses it to your advantage. What the heck do I mean? Well, if you’re anything like me and millions of other dieters, you understand full well that we always feel the strongest and most optimistic about our success right at the very beginning. Dr. Dukan understands this, too. As a result, he designed this diet to produce stunning results right from the onset.

Essentially, this is an intense dieting stretch that can last up to approximately one week. It will probably sound familiar to you if you’ve done any type of low-carb diet. Similar to the Atkins induction phase, the Dukan Diet attack phase is a carnivore’s dream come true. Meats (never fried), cheeses, eggs, fish, and non-fat dairy products can be consumed liberally. Additionally, oat bran (for essential fiber) and lots of good clean water (for obvious reasons) are also encouraged.

While the weight loss can be quite significant, to the tune of up to a pound a day for the first week… and while excessive, unbearable hunger will be virtually non-existent throughout the process, you can very easily become rather bored with your limited menu options. There are a few tricks that I recently learned that can keep this from being the case for you.

1. Lemon juice and lemon zest are your friends, use them often!

2. Use yogurt and spices as marinades.

3. Fresh, fragrant herbs can really bring your meals to life.

4. Artificial sweeteners are permitted, and when combined with egg yolks and fat-free milk, an attack phase-friendly dessert is born!

Above all else, never stop learning. There are some extremely valuable resources out there that can keep you on track and supercharge your weight loss results. You just have to muster up the desire to seek them out and use them to the best of your ability.

Is it possible to enjoy the Attack Phase of the Dukan diet? I think that it is. If you haven’t tried the Dukan diet for yourself then I can understand you being skeptical. In fact, I would not blame you for expecting every phase of the Dukan diet to be, while not desperately unpleasant, something you would not exactly enjoy. For most people, diets and especially the first few days of the diet are pretty unpleasant. The Attack Phase of the Dukan diet takes place during the first few days (you only do this phase once and never lasts more than a week) and so should be the hardest phase. It is called the ‘attack’ and not the ‘relaxing preamble phase’ after all!

You might be also more prone to quit your diet plan when consuming turns into a task; with calories seeking checking and foods needing to be very carefully considered and calculated. The Dukan diet anticipates each one of these inspiration murders and seems to prevent them. About the Dukan diet attack you’ll lose weight quickly therefore you will not experience hunger or need to count calorie consumption and think about food items. You are able to consume just as much as you want from the permitted food products.

regime dukan recettes